Natalia Rudin

Sports Massage/Manual Therapist and Matwork Pilates Specialist

I specialise in deep and sports massage therapy. I use a variety of superficial and deep stroke techniques, used to relax or invigorate muscle tissue. This focus work can encourage healing in the tissues following injury. It can also be used to adequately prepare muscles for sporting activity.

My main goals as a therapist are to help people who suffer in any way with aches or pains, and those that are unable to train in their specific sport, to get them back on their feet again with the correct guidance and the necessary treatment. I have a particular interest in improving posture through soft tissue release techniques and deep muscle work to penetrate and influence muscle imbalances stemming from the spine and the surrounding tissues.

In my pilates sessions, it will be all about you, your needs, and your goals. You’ll work at the level and pace that’s right for you, while personal attention and bespoke programming mean that you’ll progress further and faster.